Flexuline This exercise is not suitable for a strength test, moderate weights and pace are needed. It is believed that there are only two of them: Abdominal surgery (rehabilitation takes six months); Shoulder injuries In fact, there are more of them. No need to perform swings and rises with spasms of the trapezius muscle, exacerbation of pain with osteochondrosis or arthrosis. It makes sense to abandon auxiliary exercises, and if the athlete is having problems recovering from heavy bench presses. This movement does not need to be included in the plan “instead of” the dumbbell presses and barbell on the shoulders, if the goal is to completely unload the joint. In case of problems with recovery, it makes sense for the athlete to choose complete rest for several days, or bench presses with light rubber, but not swinging weights. No need to wave dumbbells as it happens. It is worth following a few simple rules to get the best result: Bringing dumbbells forward is allowed only due to the strength of the target muscle group. Do not perform lifting due to the "dumping" of weight and the subsequent inertial movement forward; Lifting dumbbells does not need to be done through the sides in an arc, work is strictly forward; The position and position of the spine should be monitored. The back is straight, the shoulders are not raised to the ears; Head nods, neck tilts forward, swings head back during exercise are not allowed. The cervical spine remains neutral, despite the load; No need to take dumbbells upstairs, as many do; Rotation in the hip and knee joint, “throwing” of weight forward and swinging is not allowed; You need to lower it smoothly, without resetting; Beginners should lift the dumbbells in a neutral position, not use the technique when the little finger is displayed above the thumb Exercise should be performed in the usual controlled manner. Sometimes women are advised to do it to reduce body fat on the arms and shoulders.

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