Dr. Martin Gibala, PhD

Professor and Chair of the 
Department of Kinesiology  
McMaster University in Hamilton, Ontario, Canada

Author:  The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter.
Feb 12th: 8 am CST, 9 am EST, 6 am PST, 7.30 pm IST

Martin Gibala  


Gibala MJ, Hawley JA. Sprinting toward fitness. Cell Metab 25:988-990, 2017. [PMID: 28467942]

MacInnis MJ, Gibala MJ. Physiological adaptations to interval training and the role of exercise intensity. J Physiol 595:2915-2930, 2017. [PMID: 27748956]

Stork, MJ, Banfield LE, Gibala MJ, Martin Ginis KA. A scoping review of the psychological responses to interval exercise: Is interval exercise a viable alternative to traditional exercise? Health Psychol Rev 11: 324-344, 2017. [PMID: 28460601]

MacInnis MJ, McGlory C, Gibala MJ, Phillips SM. Investigating human skeletal muscle physiology with unilateral exercise models: when one limb is more powerful than two. Appl Physiol Nutr Metab 42: 563-570, 2017. [PMID: 28177712]

MacInnis MJ, Zacharewicz E, Martin BJ, Haikalis ME, Skelly LE, Tarnopolsky MA, Murphy RM, Gibala MJ. Superior mitochondrial adaptations in human skeletal muscle after interval compared to continuous single-leg cycling matched for total work. J Physiol. 595:2955-2968, 2017. [PMID: 27396440]

MacInnis MJ, Morris N, Sonne MW, Farias Zuniga A, Keir PJ, Potvin JR, Gibala MJ. Single- vs. double-leg cycling: lower cardiorespiratory demands and perceived effort for a greater relative power output. Eur J Appl Physiol 117:1423-1435, 2017. [PMID: 28497384]

Skelly LE, Gillen JB, MacInnis MJ, Martin BJ, Safdar A, Akhtar M, MacDonald MJ, Tarnopolsky MA, Gibala MJ. Effect of sex on the acute skeletal muscle response to sprint interval exercise. Exp Physiol 102:354-365, 2017. [PMID: 28118678]

Allison MA, Baglole JH, Martin BJ, MacInnis MJ, Gurd BJ, Gibala MJ. Brief intense stair climbing improves cardiorespiratory fitness. Med Sci Sports Exerc 49: 298-307, 2017. [PMID 28009784]

Barra NG, Fan IY, Gillen JB, Chew M, Marcinko K, Steinberg GR, Gibala MJ, Ashkar AA. High intensity interval training increases NK cell number and function in obese breast cancer-challenged mice and obese women. J Cancer Prev 22: 260-266, 2017. [PMID: 29302585]

Gillen JB, Martin BJ, MacInnis MJ, Skelly LE, Tarnopolsky MA, Gibala MJ. Twelve weeks of sprint interval training improves indices of cardiometabolic health similar to traditional endurance training despite a five-fold lower exercise volume and time commitment. PLOS ONE Apr 26;11(4):e0154075, 2016. [PMID: 27115137]

Percival ME, Martin BJ, Gillen JB, Skelly LE, MacInnis MJ, Green AE, Tarnopolsky MA, Gibala MJ. Sodium bicarbonate ingestion augments the increase in PGC-1α mRNA expression during recovery from intense interval exercise in human skeletal muscle. J Appl Physiol 119:1303-12, 2015. [PMID: 26384407]

Gibala MJ, Gagnon P, Nindl BC. Military applicability of interval training for health and performance. J Strength Cond Res 29: S40-45, 2015. [PMID: 26506197]