Most of us are always on the look out for ways to burn fat, with what we put into our bodies often the first area we start with.

Weight loss refers to a decrease in your overall body weight from muscle, water, and bad losses.

​The body always seeks out glucose (and its stored form, glycogen) for fuel.

Unexplained weight loss is a noticeable drop in body weight that occurs even if the person is not trying to lose weight.

Certain foods assist the body in removing excess water.

Set aside no more than eight hours for sleep.

Meat and poultry are great sources of protein.

Brain healthy habits, including exercise, nutrition, sleep, and stress management, contribute to or detract from the brain's performance.

Cannabinoids do not seem to be equally effective in the treatment of all pain conditions in humans.

The best menu for supporting memory and brain function encourages good blood flow to the brain much like what you'd eat to nourish and protect your heart.