Shift workers frequently undergo circadian misalignment, disruption of the "body clock," caused by inverted wake and sleep cycles. Although shift work, which requires workers to be awake when the brain's circadian clock is expecting sleep, is known to be a risk factor for hypertension, inflammation and cardiovascular disease, little is known about the specific impact of circadian misalignment on cardiovascular disease risk in humans.
New research from in the Proceedings of the National Academy of Sciences may help explain why shift work increases the risk for cardiovascular disease. The study finds that short-term circadian misalignment, resulting from a rapid 12-hour inversion of the sleep/wake and fasting/feeding cycle that is typical in shift workers, leads to adverse cardiovascular and inflammatory consequences in healthy adults.
Researchers measured blood pressure and inflammatory markers, which are strongly predictive of cardiovascular disease risk, and compared circadian misalignment with circadian alignment in 14 healthy subjects during two eight-day stays in the sleep laboratory. One stay included circadian misalignment, and the other maintained circadian alignment. Controlling for other contributing factors, such as work stressors, dietary habits, physical activity, as well as family, financial, genetic, health and social factors, researchers found that circadian misalignment:
- Increased 24-hour systolic blood pressure (SBP) and diastolic blood pressure (DBP)
- Reduced blood pressure dipping, usually associated with sleep
- Decreased measures of autonomic nervous system activity (controlling bodily functions such as blood pressure)
- Increased inflammatory markers
"Our study evaluated "short-term" circadian misalignment in healthy adults. The effect of circadian misalignments on cardiovascular function and inflammatory markers may be different in people with hypertension, and in shift workers," said the first author of the paper. "Further research is needed to investigate countermeasures for the adverse cardiovascular effects of circadian misalignment, such as the timing of eating and exercise."