Some people respond well to both aerobic exercise and strength training, while others don't. And some of us respond well to only one of those things, but not both. Scientists now have uncovered a surprising molecular "switch" that may help to explain why this happens.
"We've identified an exercise-activated biological pathway that hasn't been studied at all," says first author on a paper presenting the research in the journal Nature Communications.
Studying lab animals and humans, researchers discovered that a protein called c-Jun N-terminal kinase (JNK)helps to drive response to exercise. If JNK is activated during exercise, the researchers say, that stimulates skeletal muscle growth. If it's not activated, muscles improve their adaptation for endurance and aerobic capacity.
"It's like a switch," the author remarks. "If the switch is on, you'll have muscle growth. If it's turned off, you have endurance adaptation in the muscle."
Exercise is a foundation for our overall health, and exercise that promotes aerobic capacity is a powerful factor in preventing diabetes, cardiovascular disease and other chronic metabolic diseases. However, that capacity is not evenly distributed among us.
In previous work, the team looked at which genes were activated in two groups of lab rats that had been bred for many generations to respond either very well or very poorly to endurance exercise training (running on treadmills). The scientists found that activation of the JNK biological pathway predicted that an animal would respond poorly to endurance exercise training.
That finding was a bit unexpected, since the researchers knew that JNK was associated with inflammation in metabolic diseases such as type 2 diabetes and obesity. So why would the protein be activated by exercise?
The researchers began their current study with mice that had been genetically modified to knock out production of JNK in their muscles. These "JNK knockout" mice remain perfectly healthy and will run vigorously on wheels in their cages very much like normal mice. ("Mice actually enjoy running several kilometers a night," author remarks.)
But when both groups of mice were trained to run, the investigators found the JNK knockout mice had a much higher increase than normal mice in aerobic exercise capacity, along with higher levels of blood vessels and of a type of muscle fiber specialized to give endurance.
Next, the researchers ran an experiment that promotes muscle growth in animals. Normal mice doubled the mass of their affected muscles, but the JNK knockout mice didn't increase their muscle mass nearly as much.
Diving deeper into the biological mechanisms underlying these results, the scientists found that JNK works through a well-studied pathway involving myostatin, a protein that restrains muscle growth. Myostatin is targeted in some clinical trials that seek to increase muscle mass in aging and in diseases such as advanced cancer where muscle loss is often a serious problem.
The tests showed that JNK was highly activated in the muscles of humans lifting leg weights, a resistance exercise. In contrast, JNK generally was not activated in muscle when the volunteers performed cycling, an endurance exercise.
But a significant minority of test subjects did show some JNK activation in their leg muscles during endurance exercise. That activation might prevent endurance adaptations, and it might explain why some people don't respond as well to endurance exercise.
The team is looking at various ways to inhibit JNK activation. Among them, the scientists think that the activation of JNK during exercise depends on the amount of mechanical stress on the muscle, and that some people experience a higher level of mechanical stress during aerobic exercise. If so, developing approaches to reduce this stress might improve response.
Additionally, the researchers are doing experiments with animal models to try to treat this condition with drugs that inhibit JNK or related molecular targets.
The study has direct implications for the prevention of type 2 diabetes, the reduction of diabetes complications, and the prevention of cardiovascular disease. It could also prove useful for developing therapeutic approaches for building muscle to fight muscle-wasting diseases. (It also may help explain the "interference phenomenon" experienced by athletes during concurrent training.)
"We've begun to figure out how muscle decides whether it will grow or adapt for endurance, which really hasn't been known," the author sums up. "And we're finding that this process is directly linked to the risk of type 2 diabetes."
Scientists are now testing this hypothesis in a study analyzing the JNK biological pathway during endurance exercise, comparing people at heightened risk of type 2 diabetes versus people of normal risk.
If over-activation of the JNK pathway during endurance exercise does indeed boost the risk of diabetes, and if scientists can figure out a way to stop that process, "we might be able to reverse the risk in some people," author speculates.
A biological pathway that boosts our ability to build aerobic capacity or muscle
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